Gregory Scott 20:07 row
3,528
Meters
20:07.8
Time
2:51.1
Pace
179
Calories
114
Heart Rate
| Average Watts | 70 |
|---|---|
| Calories Per Hour | 533 |
| Stroke Rate | 34 |
| Stroke Count | 685 |
| Drag Factor | 121 |
July 06, 2019 00:03:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:07.8 | 3,528 | 2:51.1 | 70 | 533 | 179 | 34 | 114 |
| 5:00.0 | 842 | 2:58.1 | 62 | 504 | 42 | 33 | 100 |
| 10:00.0 | 872 | 2:52.0 | 69 | 528 | 44 | 35 | 112 |
| 15:00.0 | 908 | 2:45.1 | 78 | 564 | 47 | 35 | 125 |
| 20:00.0 | 886 | 2:49.3 | 72 | 540 | 45 | 34 | 117 |
| 20:07.8 | 21 | 3:05.7 | 55 | 461 | 1 | 8 | 118 |
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Workout Graph
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