Nolan Nelson 7000m row
7,000
Meters
31:12.3
Time
2:13.7
Pace
421
Calories
| Average Watts | 146 |
|---|---|
| Calories Per Hour | 809 |
| Stroke Rate | 25 |
| Stroke Count | 805 |
| Drag Factor | 116 |
September 11, 2026 17:20:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 31:12.3 | 7,000 | 2:13.7 | 146 | 809 | 421 | 25 |
| 6:14.2 | 1,400 | 2:13.6 | 147 | 808 | 84 | 26 |
| 6:13.6 | 2,800 | 2:13.4 | 147 | 809 | 84 | 25 |
| 6:17.7 | 4,200 | 2:14.8 | 143 | 800 | 84 | 25 |
| 6:12.4 | 5,600 | 2:13.0 | 149 | 821 | 85 | 26 |
| 6:14.4 | 7,000 | 2:13.7 | 146 | 807 | 84 | 27 |
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Workout Graph
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