Nolan Nelson 7000m row
7,000
Meters
30:58.7
Time
2:12.7
Pace
424
Calories
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 821 |
| Stroke Rate | 26 |
| Stroke Count | 821 |
| Drag Factor | 117 |
September 06, 2026 16:50:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:58.7 | 7,000 | 2:12.7 | 150 | 821 | 424 | 26 |
| 6:12.6 | 1,400 | 2:13.0 | 149 | 811 | 84 | 27 |
| 6:12.8 | 2,800 | 2:13.1 | 148 | 820 | 85 | 26 |
| 6:05.5 | 4,200 | 2:10.5 | 157 | 847 | 86 | 27 |
| 6:12.9 | 5,600 | 2:13.1 | 148 | 810 | 84 | 27 |
| 6:14.9 | 7,000 | 2:13.8 | 146 | 816 | 85 | 27 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.