Nolan Nelson 30:00 row
6,722
Meters
30:00.0
Time
2:13.8
Pace
404
Calories
| Average Watts | 146 |
|---|---|
| Calories Per Hour | 808 |
| Stroke Rate | 26 |
| Stroke Count | 789 |
| Drag Factor | 115 |
September 01, 2026 18:05:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,722 | 2:13.8 | 146 | 808 | 404 | 26 |
| 6:00.0 | 1,321 | 2:16.2 | 138 | 780 | 78 | 26 |
| 12:00.0 | 1,327 | 2:15.6 | 140 | 780 | 78 | 27 |
| 18:00.0 | 1,337 | 2:14.6 | 143 | 800 | 80 | 26 |
| 24:00.0 | 1,350 | 2:13.3 | 148 | 820 | 82 | 26 |
| 30:00.0 | 1,387 | 2:09.7 | 160 | 860 | 86 | 27 |
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Workout Graph
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