Nolan Nelson 30:00 row
6,669
Meters
30:00.0
Time
2:14.9
Pace
398
Calories
| Average Watts | 142 |
|---|---|
| Calories Per Hour | 796 |
| Stroke Rate | 27 |
| Stroke Count | 808 |
| Drag Factor | 116 |
August 23, 2026 16:02:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,669 | 2:14.9 | 142 | 796 | 398 | 27 |
| 6:00.0 | 1,295 | 2:18.9 | 130 | 760 | 76 | 27 |
| 12:00.0 | 1,360 | 2:12.3 | 151 | 820 | 82 | 27 |
| 18:00.0 | 1,341 | 2:14.2 | 145 | 800 | 80 | 27 |
| 24:00.0 | 1,342 | 2:14.1 | 145 | 810 | 81 | 27 |
| 30:00.0 | 1,332 | 2:15.1 | 142 | 790 | 79 | 27 |
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Workout Graph
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