Nolan Nelson 30:00 row
6,573
Meters
30:00.0
Time
2:16.9
Pace
388
Calories
| Average Watts | 136 |
|---|---|
| Calories Per Hour | 776 |
| Stroke Rate | 24 |
| Stroke Count | 736 |
| Drag Factor | 114 |
July 20, 2026 19:48:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,573 | 2:16.9 | 136 | 776 | 388 | 24 |
| 6:00.0 | 1,358 | 2:12.5 | 150 | 820 | 82 | 26 |
| 12:00.0 | 1,302 | 2:18.2 | 132 | 760 | 76 | 24 |
| 18:00.0 | 1,308 | 2:17.6 | 134 | 770 | 77 | 24 |
| 24:00.0 | 1,311 | 2:17.2 | 135 | 770 | 77 | 24 |
| 30:00.0 | 1,294 | 2:19.1 | 130 | 760 | 76 | 24 |
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Workout Graph
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