Nolan Nelson 30:00 row
6,558
Meters
30:00.0
Time
2:17.2
Pace
385
Calories
| Average Watts | 135 |
|---|---|
| Calories Per Hour | 770 |
| Stroke Rate | 26 |
| Stroke Count | 776 |
| Drag Factor | 115 |
July 13, 2026 17:22:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,558 | 2:17.2 | 135 | 770 | 385 | 26 |
| 6:00.0 | 1,330 | 2:15.3 | 141 | 790 | 79 | 27 |
| 12:00.0 | 1,307 | 2:17.7 | 134 | 760 | 76 | 25 |
| 18:00.0 | 1,318 | 2:16.5 | 137 | 780 | 78 | 26 |
| 24:00.0 | 1,302 | 2:18.2 | 132 | 760 | 76 | 26 |
| 30:00.0 | 1,301 | 2:18.3 | 132 | 760 | 76 | 26 |
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Workout Graph
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