Nolan Nelson 30:00 row
6,449
Meters
30:00.0
Time
2:19.5
Pace
375
Calories
| Average Watts | 129 |
|---|---|
| Calories Per Hour | 750 |
| Stroke Rate | 24 |
| Stroke Count | 749 |
| Drag Factor | 115 |
July 06, 2026 17:18:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,449 | 2:19.5 | 129 | 750 | 375 | 24 |
| 6:00.0 | 1,273 | 2:21.3 | 124 | 730 | 73 | 25 |
| 12:00.0 | 1,258 | 2:23.0 | 119 | 710 | 71 | 23 |
| 18:00.0 | 1,270 | 2:21.7 | 123 | 730 | 73 | 24 |
| 24:00.0 | 1,296 | 2:18.8 | 131 | 760 | 76 | 25 |
| 30:00.0 | 1,353 | 2:13.0 | 149 | 820 | 82 | 27 |
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Workout Graph
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