Nolan Nelson 30:00 row
6,672
Meters
30:00.0
Time
2:14.8
Pace
398
Calories
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 796 |
| Stroke Rate | 25 |
| Stroke Count | 775 |
| Drag Factor | 117 |
June 09, 2026 18:41:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,672 | 2:14.8 | 143 | 796 | 398 | 25 |
| 6:00.0 | 1,321 | 2:16.2 | 138 | 780 | 78 | 25 |
| 12:00.0 | 1,320 | 2:16.3 | 138 | 780 | 78 | 25 |
| 18:00.0 | 1,334 | 2:14.9 | 142 | 800 | 80 | 26 |
| 24:00.0 | 1,372 | 2:11.1 | 155 | 830 | 83 | 27 |
| 30:00.0 | 1,326 | 2:15.7 | 140 | 790 | 79 | 26 |
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Workout Graph
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