Massimo Montalti 42:36 row
10,005
Meters
42:36.9
Time
2:07.7
Pace
618
Calories
154
Heart Rate
| Average Watts | 168 |
|---|---|
| Calories Per Hour | 877 |
| Stroke Rate | 20 |
| Stroke Count | 865 |
| Drag Factor | 134 |
May 07, 2023 20:18:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 42:36.9 | 10,005 | 2:07.7 | 168 | 877 | 618 | 20 | 154 |
| 5:00.0 | 1,093 | 2:17.2 | 135 | 766 | 63 | 21 | 123 |
| 10:00.0 | 1,152 | 2:10.2 | 159 | 845 | 70 | 20 | 138 |
| 15:00.0 | 1,181 | 2:07.0 | 171 | 887 | 73 | 20 | 151 |
| 20:00.0 | 1,185 | 2:06.5 | 173 | 893 | 74 | 21 | 152 |
| 25:00.0 | 1,189 | 2:06.1 | 174 | 899 | 74 | 21 | 160 |
| 30:00.0 | 1,217 | 2:03.2 | 187 | 943 | 78 | 22 | 166 |
| 35:00.0 | 1,190 | 2:06.0 | 175 | 901 | 75 | 21 | 167 |
| 40:00.0 | 1,180 | 2:07.1 | 170 | 886 | 73 | 21 | 166 |
| 42:36.9 | 619 | 2:06.7 | 172 | 891 | 38 | 21 | 168 |
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Workout Graph
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