Massimo Montalti 30:00 row
7,162
Meters
30:00.0
Time
2:05.6
Pace
453
Calories
148
Heart Rate
| Average Watts | 176 |
|---|---|
| Calories Per Hour | 907 |
| Stroke Rate | 22 |
| Stroke Count | 669 |
| Drag Factor | 130 |
March 16, 2021 09:59:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 7,162 | 2:05.6 | 176 | 907 | 453 | 22 | 148 |
| 6:00.0 | 1,337 | 2:14.6 | 143 | 793 | 79 | 22 | 133 |
| 12:00.0 | 1,413 | 2:07.3 | 169 | 882 | 88 | 23 | 139 |
| 18:00.0 | 1,458 | 2:03.4 | 186 | 940 | 94 | 23 | 153 |
| 24:00.0 | 1,464 | 2:02.9 | 188 | 948 | 94 | 22 | 154 |
| 30:00.0 | 1,491 | 2:00.7 | 199 | 984 | 98 | 22 | 162 |
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Workout Graph
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