Massimo Montalti 1:00:05 row
14,517
Meters
1:00:05.5
Time
2:04.1
Pace
925
Calories
159
Heart Rate
| Average Watts | 183 |
|---|---|
| Calories Per Hour | 929 |
| Stroke Rate | 23 |
| Stroke Count | 1426 |
| Drag Factor | 123 |
March 28, 2020 12:05:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 1:00:05.5 | 14,517 | 2:04.1 | 183 | 929 | 925 | 23 | 159 |
| 5:00.0 | 1,101 | 2:16.2 | 138 | 776 | 64 | 23 | 139 |
| 10:00.0 | 1,194 | 2:05.6 | 177 | 907 | 75 | 24 | 143 |
| 15:00.0 | 1,189 | 2:06.1 | 174 | 899 | 74 | 24 | 145 |
| 20:00.0 | 1,198 | 2:05.2 | 178 | 913 | 76 | 24 | 148 |
| 25:00.0 | 1,195 | 2:05.5 | 177 | 909 | 75 | 23 | 153 |
| 30:00.0 | 1,204 | 2:04.5 | 181 | 922 | 76 | 23 | 158 |
| 35:00.0 | 1,209 | 2:04.0 | 183 | 930 | 77 | 23 | 163 |
| 40:00.0 | 1,233 | 2:01.6 | 194 | 969 | 80 | 24 | 163 |
| 45:00.0 | 1,222 | 2:02.7 | 189 | 951 | 79 | 23 | 166 |
| 50:00.0 | 1,247 | 2:00.2 | 201 | 992 | 82 | 25 | 172 |
| 55:00.0 | 1,219 | 2:03.0 | 188 | 946 | 78 | 24 | 165 |
| 1:00:00.0 | 1,287 | 1:56.5 | 221 | 1060 | 88 | 27 | 179 |
| 1:00:05.5 | 19 | 2:24.7 | 115 | 697 | 1 | 179 |
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