Massimo Montalti 30:07 row
7,019
Meters
30:07.4
Time
2:08.7
Pace
432
Calories
151
Heart Rate
| Average Watts | 164 |
|---|---|
| Calories Per Hour | 864 |
| Stroke Rate | 22 |
| Stroke Count | 683 |
| Drag Factor | 131 |
January 21, 2020 19:34:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:07.4 | 7,019 | 2:08.7 | 164 | 864 | 432 | 22 | 151 |
| 5:00.0 | 1,095 | 2:16.9 | 136 | 768 | 64 | 23 | 126 |
| 10:00.0 | 1,145 | 2:11.0 | 156 | 835 | 69 | 23 | 132 |
| 15:00.0 | 1,180 | 2:07.1 | 170 | 886 | 73 | 23 | 152 |
| 20:00.0 | 1,185 | 2:06.5 | 173 | 893 | 74 | 22 | 155 |
| 25:00.0 | 1,187 | 2:06.3 | 173 | 896 | 74 | 23 | 153 |
| 30:00.0 | 1,206 | 2:04.3 | 182 | 926 | 77 | 24 | 170 |
| 30:07.4 | 23 | 2:40.8 | 84 | 589 | 1 | 8 | 170 |
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Workout Graph
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