Massimo Montalti 51:29 row
10,709
Meters
51:29.1
Time
2:24.2
Pace
596
Calories
145
Heart Rate
| Average Watts | 117 |
|---|---|
| Calories Per Hour | 701 |
| Stroke Rate | 20 |
| Stroke Count | 1038 |
| Drag Factor | 172 |
January 02, 2020 20:15:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 51:29.1 | 10,709 | 2:24.2 | 117 | 701 | 596 | 20 | 145 |
| 5:00.0 | 968 | 2:34.9 | 94 | 623 | 51 | 21 | 145 |
| 10:00.0 | 1,043 | 2:23.8 | 118 | 704 | 58 | 21 | 149 |
| 15:00.0 | 1,053 | 2:22.4 | 121 | 716 | 59 | 20 | 150 |
| 20:00.0 | 1,043 | 2:23.8 | 118 | 704 | 58 | 20 | 148 |
| 25:00.0 | 1,046 | 2:23.4 | 119 | 708 | 59 | 19 | 147 |
| 30:00.0 | 1,022 | 2:26.7 | 111 | 680 | 56 | 21 | 145 |
| 35:00.0 | 1,052 | 2:22.5 | 121 | 715 | 59 | 20 | 140 |
| 40:00.0 | 1,060 | 2:21.5 | 124 | 725 | 60 | 19 | 145 |
| 45:00.0 | 1,071 | 2:20.0 | 127 | 738 | 61 | 20 | 148 |
| 50:00.0 | 1,070 | 2:20.1 | 127 | 737 | 61 | 20 | 152 |
| 51:29.1 | 280 | 2:39.1 | 87 | 599 | 14 | 18 | 133 |
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Workout Graph
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