Massimo Montalti 1:00:43 row
12,504
Meters
1:00:43.4
Time
2:25.6
Pace
708
Calories
134
Heart Rate
| Average Watts | 113 |
|---|---|
| Calories Per Hour | 699 |
| Stroke Rate | 18 |
| Stroke Count | 1120 |
| Drag Factor | 116 |
August 17, 2019 20:14:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 1:00:43.4 | 12,504 | 2:25.6 | 113 | 699 | 708 | 18 | 134 |
| 5:00.0 | 821 | 3:02.7 | 57 | 492 | 41 | 17 | 98 |
| 10:00.0 | 912 | 2:44.4 | 79 | 564 | 47 | 17 | 105 |
| 15:00.0 | 997 | 2:30.4 | 103 | 648 | 54 | 17 | 123 |
| 20:00.0 | 1,021 | 2:26.9 | 110 | 672 | 56 | 18 | 123 |
| 25:00.0 | 1,088 | 2:17.8 | 134 | 756 | 63 | 19 | 140 |
| 30:00.0 | 1,179 | 2:07.2 | 170 | 876 | 73 | 20 | 165 |
| 35:00.0 | 1,119 | 2:14.0 | 145 | 792 | 66 | 19 | 151 |
| 40:00.0 | 1,097 | 2:16.7 | 137 | 768 | 64 | 19 | 144 |
| 45:00.0 | 1,143 | 2:11.2 | 155 | 828 | 69 | 19 | 157 |
| 50:00.0 | 1,194 | 2:05.6 | 177 | 900 | 75 | 20 | 174 |
| 55:00.0 | 960 | 2:36.2 | 92 | 612 | 51 | 19 | 131 |
| 1:00:00.0 | 871 | 2:52.2 | 69 | 528 | 44 | 18 | 122 |
| 1:00:43.4 | 102 | 3:32.7 | 36 | 414 | 5 | 17 | 119 |
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Workout Graph
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