Massimo Montalti 1:02:23 row
14,019
Meters
1:02:23.4
Time
2:13.5
Pace
832
Calories
158
Heart Rate
| Average Watts | 147 |
|---|---|
| Calories Per Hour | 800 |
| Stroke Rate | 19 |
| Stroke Count | 1206 |
| Drag Factor | 110 |
August 04, 2019 20:07:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 1:02:23.4 | 14,019 | 2:13.5 | 147 | 800 | 832 | 19 | 158 |
| 5:00.0 | 997 | 2:30.4 | 103 | 648 | 54 | 19 | 120 |
| 10:00.0 | 1,085 | 2:18.2 | 132 | 744 | 62 | 19 | 135 |
| 15:00.0 | 1,111 | 2:15.0 | 142 | 780 | 65 | 19 | 139 |
| 20:00.0 | 1,121 | 2:13.8 | 146 | 792 | 66 | 19 | 150 |
| 25:00.0 | 1,133 | 2:12.3 | 151 | 816 | 68 | 19 | 158 |
| 30:00.0 | 1,163 | 2:08.9 | 163 | 852 | 71 | 20 | 168 |
| 35:00.0 | 1,137 | 2:11.9 | 152 | 816 | 68 | 19 | 163 |
| 40:00.0 | 1,172 | 2:07.9 | 167 | 864 | 72 | 20 | 174 |
| 45:00.0 | 1,150 | 2:10.4 | 158 | 840 | 70 | 18 | 172 |
| 50:00.0 | 1,173 | 2:07.8 | 167 | 864 | 72 | 20 | 168 |
| 55:00.0 | 1,101 | 2:16.2 | 138 | 768 | 64 | 19 | 162 |
| 1:00:00.0 | 1,164 | 2:08.8 | 164 | 852 | 71 | 20 | 180 |
| 1:02:23.4 | 511 | 2:20.3 | 127 | 728 | 29 | 21 | 177 |
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