Massimo Montalti 10000m row
10,000
Meters
42:50.0
Time
2:08.5
Pace
630
Calories
171
Heart Rate
| Average Watts | 165 |
|---|---|
| Calories Per Hour | 867 |
| Stroke Rate | 21 |
| Stroke Count | 909 |
| Drag Factor | 130 |
April 25, 2026 12:53:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 42:50.0 | 10,000 | 2:08.5 | 165 | 867 | 630 | 21 | 171 |
| 8:42.1 | 2,000 | 2:10.5 | 157 | 841 | 124 | 20 | 155 |
| 8:35.9 | 4,000 | 2:08.9 | 163 | 861 | 125 | 20 | 165 |
| 8:29.5 | 6,000 | 2:07.3 | 169 | 882 | 127 | 21 | 173 |
| 8:28.9 | 8,000 | 2:07.2 | 170 | 884 | 128 | 22 | 177 |
| 8:33.5 | 10,000 | 2:08.3 | 165 | 869 | 126 | 23 | 187 |
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Workout Graph
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