Massimo Montalti 42:56 row
10,013
Meters
42:56.9
Time
2:08.6
Pace
629
Calories
157
Heart Rate
| Average Watts | 164 |
|---|---|
| Calories Per Hour | 865 |
| Stroke Rate | 22 |
| Stroke Count | 980 |
| Drag Factor | 129 |
March 12, 2026 16:55:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 42:56.9 | 10,013 | 2:08.6 | 164 | 865 | 629 | 22 | 157 |
| 5:00.0 | 1,124 | 2:13.4 | 147 | 806 | 68 | 21 | 131 |
| 10:00.0 | 1,161 | 2:09.1 | 162 | 858 | 72 | 22 | 147 |
| 15:00.0 | 1,184 | 2:06.6 | 172 | 892 | 76 | 23 | 157 |
| 20:00.0 | 1,154 | 2:09.9 | 159 | 848 | 71 | 22 | 153 |
| 25:00.0 | 1,160 | 2:09.3 | 162 | 857 | 73 | 23 | 153 |
| 30:00.0 | 1,155 | 2:09.8 | 160 | 849 | 72 | 23 | 159 |
| 35:00.0 | 1,150 | 2:10.4 | 158 | 842 | 71 | 22 | 163 |
| 40:00.0 | 1,168 | 2:08.4 | 165 | 868 | 73 | 24 | 174 |
| 42:56.9 | 758 | 1:56.6 | 220 | 1058 | 53 | 27 | 180 |
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Workout Graph
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