Massimo Montalti 30:03 row
7,320
Meters
30:03.2
Time
2:03.1
Pace
482
Calories
168
Heart Rate
| Average Watts | 187 |
|---|---|
| Calories Per Hour | 944 |
| Stroke Rate | 23 |
| Stroke Count | 703 |
| Drag Factor | 130 |
March 09, 2026 13:28:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:03.2 | 7,320 | 2:03.1 | 187 | 944 | 482 | 23 | 168 |
| 5:00.0 | 1,159 | 2:09.4 | 161 | 855 | 73 | 22 | 143 |
| 10:00.0 | 1,207 | 2:04.2 | 182 | 927 | 79 | 22 | 159 |
| 15:00.0 | 1,216 | 2:03.3 | 186 | 941 | 80 | 23 | 167 |
| 20:00.0 | 1,219 | 2:03.0 | 188 | 946 | 80 | 23 | 169 |
| 25:00.0 | 1,239 | 2:01.0 | 197 | 978 | 82 | 25 | 176 |
| 30:00.0 | 1,268 | 1:58.2 | 211 | 1027 | 87 | 26 | 183 |
| 30:03.2 | 13 | 2:03.0 | 188 | 946 | 1 | 19 | 183 |
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Workout Graph
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