Massimo Montalti 10000m row
10,000
Meters
43:17.1
Time
2:09.8
Pace
623
Calories
164
Heart Rate
| Average Watts | 160 |
|---|---|
| Calories Per Hour | 850 |
| Stroke Rate | 22 |
| Stroke Count | 969 |
| Drag Factor | 129 |
March 06, 2026 19:51:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 43:17.1 | 10,000 | 2:09.8 | 160 | 850 | 623 | 22 | 164 |
| 8:42.8 | 2,000 | 2:10.7 | 157 | 839 | 124 | 21 | 152 |
| 8:44.8 | 4,000 | 2:11.2 | 155 | 833 | 123 | 22 | 157 |
| 8:45.6 | 6,000 | 2:11.4 | 154 | 830 | 123 | 22 | 160 |
| 8:46.7 | 8,000 | 2:11.6 | 153 | 827 | 123 | 23 | 164 |
| 8:17.1 | 10,000 | 2:04.2 | 182 | 927 | 130 | 24 | 187 |
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Workout Graph
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