Michael Kilby 6x0:40/0:20r row
869
Meters
4:00.0
Time
2:18.0
Pace
55
Calories
| Rest Distance | 103 |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 972 |
| Overall Time | 6:00.0 |
| Average Watts | 133 |
|---|---|
| Calories Per Hour | 825 |
| Stroke Rate | 22 |
| Stroke Count | 95 |
| Drag Factor | 118 |
August 31, 2021 13:33:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:00.0 | 869 | 2:18.0 | 133 | 825 | 22 | |
| 0:40.0 | 178 | 1:52.3 | 247 | 1080 | 26 | |
| 0:40.0 | 175 | 1:54.2 | 234 | 1080 | 26 | |
| 0:40.0 | 171 | 1:56.9 | 219 | 990 | 26 | |
| 0:40.0 | 172 | 1:56.2 | 223 | 990 | 26 | |
| 0:40.0 | 23 | 14:29.5 | 1 | 90 | 5 | |
| 0:40.0 | 150 | 2:13.3 | 148 | 720 | 26 | |
| r103 |
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Workout Graph
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