Michael Kilby 3045m row
3,045
Meters
14:04.0
Time
2:18.5
Pace
183
Calories
| Average Watts | 131 |
|---|---|
| Calories Per Hour | 780 |
| Stroke Rate | 21 |
| Stroke Count | 296 |
| Drag Factor | 124 |
March 23, 2021 12:03:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 14:04.0 | 3,045 | 2:18.5 | 131 | 780 | 183 | 21 |
| 2:05.1 | 500 | 2:05.1 | 179 | 892 | 31 | 22 |
| 2:07.0 | 1,000 | 2:07.0 | 171 | 878 | 31 | 22 |
| 2:14.2 | 1,500 | 2:14.2 | 145 | 804 | 30 | 21 |
| 2:08.9 | 2,000 | 2:08.9 | 163 | 865 | 31 | 23 |
| 2:34.1 | 2,500 | 2:34.1 | 96 | 700 | 30 | 20 |
| 2:28.8 | 3,000 | 2:28.8 | 106 | 677 | 28 | 22 |
| 0:13.7 | 3,045 | 2:32.2 | 99 | 525 | 2 | 13 |
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Workout Graph
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