Michael Kilby 5409m row
5,409
Meters
25:09.8
Time
2:19.5
Pace
318
Calories
| Average Watts | 129 |
|---|---|
| Calories Per Hour | 758 |
| Stroke Rate | 22 |
| Stroke Count | 557 |
| Drag Factor | 113 |
February 17, 2021 17:20:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 25:09.8 | 5,409 | 2:19.5 | 129 | 758 | 318 | 22 |
| 4:31.3 | 1,000 | 2:15.6 | 140 | 782 | 59 | 23 |
| 4:26.6 | 2,000 | 2:13.3 | 148 | 796 | 59 | 23 |
| 4:27.8 | 3,000 | 2:13.9 | 146 | 793 | 59 | 24 |
| 4:57.8 | 4,000 | 2:28.9 | 106 | 713 | 59 | 20 |
| 4:27.5 | 5,000 | 2:13.7 | 146 | 794 | 59 | 23 |
| 2:14.9 | 5,409 | 2:44.9 | 78 | 613 | 23 | 18 |
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Workout Graph
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