Michael Kilby 30:00 row
6,323
Meters
30:00.0
Time
2:22.3
Pace
370
Calories
| Average Watts | 121 |
|---|---|
| Calories Per Hour | 740 |
| Stroke Rate | 22 |
| Stroke Count | 668 |
| Drag Factor | 120 |
August 25, 2020 17:20:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,323 | 2:22.3 | 121 | 740 | 370 | 22 |
| 6:00.0 | 1,359 | 2:12.4 | 151 | 810 | 81 | 23 |
| 12:00.0 | 1,226 | 2:26.8 | 111 | 710 | 71 | 21 |
| 18:00.0 | 1,319 | 2:16.4 | 138 | 770 | 77 | 25 |
| 24:00.0 | 1,242 | 2:24.9 | 115 | 710 | 71 | 22 |
| 30:00.0 | 1,177 | 2:32.9 | 98 | 700 | 70 | 21 |
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Workout Graph
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