Michael Kilby 30:36 row
7,002
Meters
30:36.0
Time
2:11.1
Pace
425
Calories
| Average Watts | 155 |
|---|---|
| Calories Per Hour | 833 |
| Stroke Rate | 22 |
| Stroke Count | 702 |
| Drag Factor | 118 |
December 16, 2019 18:00:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:36.0 | 7,002 | 2:11.1 | 155 | 833 | 425 | 22 |
| 5:00.0 | 1,111 | 2:15.0 | 142 | 780 | 65 | 23 |
| 10:00.0 | 1,142 | 2:11.3 | 154 | 828 | 69 | 24 |
| 15:00.0 | 1,122 | 2:13.6 | 146 | 792 | 66 | 23 |
| 20:00.0 | 1,160 | 2:09.3 | 162 | 852 | 71 | 23 |
| 25:00.0 | 1,135 | 2:12.1 | 152 | 816 | 68 | 23 |
| 30:00.0 | 1,249 | 2:00.0 | 202 | 984 | 82 | 22 |
| 30:36.0 | 84 | 3:34.2 | 36 | 400 | 4 | 18 |
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Workout Graph
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