Michael Kilby 9x1:30/1:30r row
3,711
Meters
13:30.0
Time
1:49.1
Pace
271
Calories
| Rest Distance | 238 |
|---|---|
| Rest Time | 13:30.0 |
| Overall Distance | 3,949 |
| Overall Time | 27:00.0 |
| Average Watts | 269 |
|---|---|
| Calories Per Hour | 1204 |
| Stroke Rate | 24 |
| Stroke Count | 346 |
| Drag Factor | 114 |
November 23, 2019 17:18:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:30.0 | 3,711 | 1:49.1 | 269 | 1204 | 24 | |
| 1:30.0 | 413 | 1:48.9 | 271 | 1200 | 23 | |
| 1:30.0 | 425 | 1:45.8 | 295 | 1280 | 24 | |
| 1:30.0 | 414 | 1:48.6 | 273 | 1200 | 23 | |
| 1:30.0 | 410 | 1:49.7 | 265 | 1200 | 25 | |
| 1:30.0 | 410 | 1:49.7 | 265 | 1200 | 23 | |
| 1:30.0 | 409 | 1:50.0 | 263 | 1200 | 23 | |
| 1:30.0 | 410 | 1:49.7 | 265 | 1200 | 23 | |
| 1:30.0 | 412 | 1:49.2 | 269 | 1200 | 27 | |
| 1:30.0 | 407 | 1:50.5 | 259 | 1160 | 25 | |
| r238 |
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Workout Graph
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HIIT to help reduce my 500m time🥵