Michael Kilby 1x20:00/2:00r row
4,140
Meters
20:00.0
Time
2:24.9
Pace
234
Calories
| Rest Distance | 10 |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 4,150 |
| Overall Time | 22:00.0 |
| Average Watts | 115 |
|---|---|
| Calories Per Hour | 695 |
| Stroke Rate | 22 |
| Stroke Count | 442 |
| Drag Factor | 118 |
April 28, 2026 12:44:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,140 | 2:24.9 | 115 | 695 | 22 | |
| 20:00.0 | 4,139 | 2:24.9 | 115 | 695 | 22 | |
| r10 |
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Workout Graph
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