Michael Kilby 2x15:00/1:30r row
6,214
Meters
30:00.0
Time
2:24.8
Pace
351
Calories
| Rest Distance | 61 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 6,275 |
| Overall Time | 33:00.0 |
| Average Watts | 115 |
|---|---|
| Calories Per Hour | 696 |
| Stroke Rate | 22 |
| Stroke Count | 675 |
| Drag Factor | 118 |
April 27, 2026 12:08:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,214 | 2:24.8 | 115 | 696 | 22 | |
| 15:00.0 | 3,109 | 2:24.7 | 115 | 697 | 22 | |
| 15:00.0 | 3,105 | 2:24.9 | 115 | 695 | 22 | |
| r61 |
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Workout Graph
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