Michael Kilby 2x15:00/1:30r row
5,847
Meters
30:00.0
Time
2:33.9
Pace
331
Calories
| Rest Distance | 53 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 5,900 |
| Overall Time | 33:00.0 |
| Average Watts | 96 |
|---|---|
| Calories Per Hour | 630 |
| Stroke Rate | 20 |
| Stroke Count | 624 |
| Drag Factor | 119 |
April 23, 2026 12:56:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 5,847 | 2:33.9 | 96 | 630 | 20 | |
| 15:00.0 | 3,107 | 2:24.8 | 115 | 696 | 22 | |
| 15:00.0 | 2,740 | 2:44.2 | 79 | 571 | 19 | |
| r53 |
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Workout Graph
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