Michael Kilby 3x10:00/1:30r row
6,228
Meters
30:00.0
Time
2:24.5
Pace
352
Calories
| Rest Distance | 74 |
|---|---|
| Rest Time | 4:30.0 |
| Overall Distance | 6,302 |
| Overall Time | 34:30.0 |
| Average Watts | 116 |
|---|---|
| Calories Per Hour | 699 |
| Stroke Rate | 22 |
| Stroke Count | 670 |
| Drag Factor | 118 |
April 21, 2026 13:17:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,228 | 2:24.5 | 116 | 699 | 22 | |
| 10:00.0 | 2,076 | 2:24.5 | 116 | 699 | 22 | |
| 10:00.0 | 2,083 | 2:24.0 | 117 | 703 | 23 | |
| 10:00.0 | 2,069 | 2:24.9 | 115 | 695 | 22 | |
| r74 |
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Workout Graph
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