Michael Kilby 6x5:00/1:00r row
6,222
Meters
30:00.0
Time
2:24.6
Pace
350
Calories
| Rest Distance | 150 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 6,372 |
| Overall Time | 36:00.0 |
| Average Watts | 116 |
|---|---|
| Calories Per Hour | 698 |
| Stroke Rate | 19 |
| Stroke Count | 599 |
| Drag Factor | 116 |
April 14, 2026 14:58:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,222 | 2:24.6 | 116 | 698 | 19 | |
| 5:00.0 | 1,035 | 2:24.9 | 115 | 695 | 20 | |
| 5:00.0 | 1,038 | 2:24.5 | 116 | 699 | 20 | |
| 5:00.0 | 1,039 | 2:24.3 | 116 | 700 | 19 | |
| 5:00.0 | 1,039 | 2:24.3 | 116 | 700 | 19 | |
| 5:00.0 | 1,037 | 2:24.6 | 116 | 698 | 19 | |
| 5:00.0 | 1,035 | 2:24.9 | 115 | 695 | 20 | |
| r150 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.