Michael Kilby 4x5:00/1:00r row
4,134
Meters
20:00.0
Time
2:25.1
Pace
232
Calories
| Rest Distance | 838 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 4,972 |
| Overall Time | 24:00.0 |
| Average Watts | 114 |
|---|---|
| Calories Per Hour | 693 |
| Stroke Rate | 22 |
| Stroke Count | 527 |
| Drag Factor | 117 |
April 11, 2026 11:29:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,134 | 2:25.1 | 114 | 693 | 22 | |
| 5:00.0 | 1,035 | 2:24.9 | 115 | 695 | 22 | |
| 5:00.0 | 1,036 | 2:24.7 | 115 | 696 | 22 | |
| 5:00.0 | 1,027 | 2:26.0 | 112 | 686 | 22 | |
| 5:00.0 | 1,035 | 2:24.9 | 115 | 695 | 23 | |
| r838 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.