Michael Kilby 6x5:00/1:00r row
6,218
Meters
30:00.0
Time
2:24.7
Pace
348
Calories
| Rest Distance | 121 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 6,339 |
| Overall Time | 36:00.0 |
| Average Watts | 115 |
|---|---|
| Calories Per Hour | 697 |
| Stroke Rate | 21 |
| Stroke Count | 650 |
| Drag Factor | 118 |
April 10, 2026 14:06:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,218 | 2:24.7 | 115 | 697 | 21 | |
| 5:00.0 | 1,035 | 2:24.9 | 115 | 695 | 21 | |
| 5:00.0 | 1,038 | 2:24.5 | 116 | 699 | 21 | |
| 5:00.0 | 1,039 | 2:24.3 | 116 | 700 | 22 | |
| 5:00.0 | 1,035 | 2:24.9 | 115 | 695 | 21 | |
| 5:00.0 | 1,037 | 2:24.6 | 116 | 698 | 22 | |
| 5:00.0 | 1,035 | 2:24.9 | 115 | 695 | 22 | |
| r121 |
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Workout Graph
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