Michael Kilby 6x5:00/1:00r row
6,216
Meters
30:00.0
Time
2:24.7
Pace
348
Calories
| Rest Distance | 168 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 6,384 |
| Overall Time | 36:00.0 |
| Average Watts | 115 |
|---|---|
| Calories Per Hour | 696 |
| Stroke Rate | 21 |
| Stroke Count | 669 |
| Drag Factor | 118 |
April 08, 2026 10:15:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,216 | 2:24.7 | 115 | 696 | 21 | |
| 5:00.0 | 1,035 | 2:24.9 | 115 | 695 | 21 | |
| 5:00.0 | 1,036 | 2:24.7 | 115 | 696 | 21 | |
| 5:00.0 | 1,039 | 2:24.3 | 116 | 700 | 22 | |
| 5:00.0 | 1,037 | 2:24.6 | 116 | 698 | 22 | |
| 5:00.0 | 1,034 | 2:25.0 | 115 | 694 | 22 | |
| 5:00.0 | 1,035 | 2:24.9 | 115 | 695 | 22 | |
| r168 |
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Workout Graph
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