Michael Kilby 528m row
528
Meters
2:43.0
Time
2:34.3
Pace
30
Calories
| Average Watts | 95 |
|---|---|
| Calories Per Hour | 627 |
| Stroke Rate | 21 |
| Stroke Count | 54 |
| Drag Factor | 117 |
April 07, 2026 11:06:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 2:43.0 | 528 | 2:34.3 | 95 | 627 | 30 | 21 |
| 2:34.4 | 528 | 2:26.2 | 112 | 685 | 30 | 21 |
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Workout Graph
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