Michael Kilby 4x0:40/0:20r row
689
Meters
2:40.0
Time
1:56.1
Pace
48
Calories
| Rest Distance | 56 |
|---|---|
| Rest Time | 1:20.0 |
| Overall Distance | 745 |
| Overall Time | 4:00.0 |
| Average Watts | 224 |
|---|---|
| Calories Per Hour | 1069 |
| Stroke Rate | 28 |
| Stroke Count | 79 |
| Drag Factor | 116 |
April 07, 2026 11:00:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:40.0 | 689 | 1:56.1 | 224 | 1069 | 28 | |
| 0:40.0 | 186 | 1:47.5 | 282 | 1268 | 27 | |
| 0:40.0 | 178 | 1:52.3 | 247 | 1149 | 30 | |
| 0:40.0 | 172 | 1:56.2 | 223 | 1066 | 29 | |
| 0:40.0 | 153 | 2:10.7 | 157 | 839 | 27 | |
| r56 |
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Workout Graph
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