Michael Kilby 3x5:00/1:00r row
3,010
Meters
15:00.0
Time
2:29.5
Pace
170
Calories
| Rest Distance | 35 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 3,045 |
| Overall Time | 18:00.0 |
| Average Watts | 105 |
|---|---|
| Calories Per Hour | 660 |
| Stroke Rate | 20 |
| Stroke Count | 309 |
| Drag Factor | 119 |
April 06, 2026 11:03:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,010 | 2:29.5 | 105 | 660 | 20 | |
| 5:00.0 | 1,037 | 2:24.6 | 116 | 698 | 21 | |
| 5:00.0 | 938 | 2:39.9 | 86 | 594 | 19 | |
| 5:00.0 | 1,036 | 2:24.7 | 115 | 696 | 21 | |
| r35 |
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Workout Graph
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