Michael Kilby 20:03 row
4,065
Meters
20:03.4
Time
2:28.0
Pace
235
Calories
| Average Watts | 108 |
|---|---|
| Calories Per Hour | 703 |
| Stroke Rate | 20 |
| Stroke Count | 407 |
| Drag Factor | 117 |
July 24, 2025 14:08:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:03.4 | 4,065 | 2:28.0 | 108 | 703 | 235 | 20 |
| 5:00.0 | 1,053 | 2:22.4 | 121 | 744 | 62 | 20 |
| 10:00.0 | 1,054 | 2:22.3 | 121 | 720 | 60 | 21 |
| 15:00.0 | 1,025 | 2:26.3 | 112 | 708 | 59 | 21 |
| 20:00.0 | 934 | 2:40.5 | 84 | 648 | 54 | 20 |
| 20:03.4 | 0 |
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Workout Graph
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