Michael Kilby 20:00 row
3,022
Meters
20:00.0
Time
3:18.5
Pace
174
Calories
| Average Watts | 45 |
|---|---|
| Calories Per Hour | 522 |
| Stroke Rate | 14 |
| Stroke Count | 285 |
| Drag Factor | 117 |
July 14, 2025 10:24:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:00.0 | 3,022 | 3:18.5 | 45 | 522 | 174 | 14 |
| 4:00.0 | 808 | 2:28.5 | 107 | 675 | 45 | 18 |
| 8:00.0 | 659 | 3:02.0 | 58 | 585 | 39 | 15 |
| 12:00.0 | 551 | 3:37.7 | 34 | 480 | 32 | 13 |
| 16:00.0 | 172 | 11:37.6 | 1 | 150 | 10 | 5 |
| 20:00.0 | 832 | 2:24.2 | 117 | 720 | 48 | 22 |
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Workout Graph
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