Patrick Masiewicz 20:00 row
4,458
Meters
20:00.0
Time
2:14.5
Pace
263
Calories
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 789 |
| Stroke Rate | 43 |
| Stroke Count | 873 |
| Drag Factor | 89 |
February 12, 2025 05:32:00
Workout
Dynamic RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,458 | 2:14.5 | 144 | 789 | 263 | 43 |
| 4:00.0 | 870 | 2:17.9 | 133 | 750 | 50 | 42 |
| 8:00.0 | 884 | 2:15.7 | 140 | 780 | 52 | 44 |
| 12:00.0 | 899 | 2:13.4 | 147 | 795 | 53 | 44 |
| 16:00.0 | 902 | 2:13.0 | 149 | 810 | 54 | 44 |
| 20:00.0 | 902 | 2:13.0 | 149 | 810 | 54 | 44 |
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Workout Graph
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