Patrick Masiewicz 20:07 row
4,594
Meters
20:07.1
Time
2:11.3
Pace
276
Calories
| Average Watts | 154 |
|---|---|
| Calories Per Hour | 823 |
| Stroke Rate | 42 |
| Stroke Count | 853 |
| Drag Factor | 88 |
November 25, 2024 05:29:00
Workout
Dynamic RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:07.1 | 4,594 | 2:11.3 | 154 | 823 | 276 | 42 |
| 5:00.0 | 1,091 | 2:17.4 | 135 | 756 | 63 | 41 |
| 10:00.0 | 1,162 | 2:09.0 | 163 | 852 | 71 | 42 |
| 15:00.0 | 1,172 | 2:07.9 | 167 | 864 | 72 | 43 |
| 20:00.0 | 1,148 | 2:10.6 | 157 | 828 | 69 | 44 |
| 20:07.1 | 22 | 2:41.3 | 83 | 507 | 1 | 9 |
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Workout Graph
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