Patrick Masiewicz 30:06 row
6,166
Meters
30:06.5
Time
2:26.4
Pace
339
Calories
| Average Watts | 111 |
|---|---|
| Calories Per Hour | 675 |
| Stroke Rate | 40 |
| Stroke Count | 1222 |
| Drag Factor | 87 |
November 22, 2024 05:47:00
Workout
Dynamic RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:06.5 | 6,166 | 2:26.4 | 111 | 675 | 339 | 40 |
| 5:00.0 | 995 | 2:30.7 | 102 | 648 | 54 | 40 |
| 10:00.0 | 1,010 | 2:28.5 | 107 | 660 | 55 | 40 |
| 15:00.0 | 1,026 | 2:26.1 | 112 | 684 | 57 | 41 |
| 20:00.0 | 1,031 | 2:25.4 | 114 | 684 | 57 | 41 |
| 25:00.0 | 1,044 | 2:23.6 | 118 | 696 | 58 | 41 |
| 30:00.0 | 1,041 | 2:24.0 | 117 | 696 | 58 | 41 |
| 30:06.5 | 19 | 2:51.0 | 70 | 540 | 0 | 9 |
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Workout Graph
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