Patrick Masiewicz 30:00 row
6,451
Meters
30:00.0
Time
2:19.5
Pace
370
Calories
| Average Watts | 129 |
|---|---|
| Calories Per Hour | 740 |
| Stroke Rate | 40 |
| Stroke Count | 1222 |
| Drag Factor | 89 |
May 31, 2024 05:42:00
Workout
Dynamic RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,451 | 2:19.5 | 129 | 740 | 370 | 40 |
| 6:00.0 | 1,209 | 2:28.8 | 106 | 660 | 66 | 38 |
| 12:00.0 | 1,293 | 2:19.2 | 130 | 740 | 74 | 40 |
| 18:00.0 | 1,329 | 2:15.4 | 141 | 780 | 78 | 42 |
| 24:00.0 | 1,318 | 2:16.5 | 137 | 770 | 77 | 42 |
| 30:00.0 | 1,303 | 2:18.1 | 133 | 750 | 75 | 41 |
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Workout Graph
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