Patrick Masiewicz 30:00 row
6,302
Meters
30:00.0
Time
2:22.8
Pace
354
Calories
| Average Watts | 120 |
|---|---|
| Calories Per Hour | 708 |
| Stroke Rate | 41 |
| Stroke Count | 1229 |
| Drag Factor | 89 |
May 06, 2024 05:40:00
Workout
Dynamic RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,302 | 2:22.8 | 120 | 708 | 354 | 41 |
| 6:00.0 | 1,201 | 2:29.8 | 104 | 650 | 65 | 40 |
| 12:00.0 | 1,261 | 2:22.7 | 120 | 710 | 71 | 42 |
| 18:00.0 | 1,273 | 2:21.3 | 124 | 720 | 72 | 41 |
| 24:00.0 | 1,275 | 2:21.1 | 124 | 720 | 72 | 41 |
| 30:00.0 | 1,293 | 2:19.2 | 130 | 740 | 74 | 42 |
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Workout Graph
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