Patrick Masiewicz 30:00 row
6,340
Meters
30:00.0
Time
2:21.9
Pace
358
Calories
| Average Watts | 122 |
|---|---|
| Calories Per Hour | 716 |
| Stroke Rate | 40 |
| Stroke Count | 1216 |
| Drag Factor | 88 |
March 18, 2024 05:40:00
Workout
Dynamic RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,340 | 2:21.9 | 122 | 716 | 358 | 40 |
| 6:00.0 | 1,228 | 2:26.5 | 111 | 680 | 68 | 40 |
| 12:00.0 | 1,256 | 2:23.3 | 119 | 700 | 70 | 41 |
| 18:00.0 | 1,265 | 2:22.2 | 121 | 710 | 71 | 40 |
| 24:00.0 | 1,268 | 2:21.9 | 122 | 720 | 72 | 40 |
| 30:00.0 | 1,323 | 2:16.0 | 139 | 770 | 77 | 41 |
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Workout Graph
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