Patrick Masiewicz 30:00 row
6,435
Meters
30:00.0
Time
2:19.8
Pace
368
Calories
| Average Watts | 128 |
|---|---|
| Calories Per Hour | 736 |
| Stroke Rate | 41 |
| Stroke Count | 1228 |
| Drag Factor | 89 |
January 24, 2024 05:43:00
Workout
Dynamic RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,435 | 2:19.8 | 128 | 736 | 368 | 41 |
| 6:00.0 | 1,207 | 2:29.1 | 106 | 660 | 66 | 39 |
| 12:00.0 | 1,305 | 2:17.9 | 133 | 750 | 75 | 42 |
| 18:00.0 | 1,298 | 2:18.6 | 131 | 750 | 75 | 41 |
| 24:00.0 | 1,295 | 2:18.9 | 130 | 740 | 74 | 41 |
| 30:00.0 | 1,331 | 2:15.2 | 142 | 780 | 78 | 42 |
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Workout Graph
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