Patrick Masiewicz 30:00 row
6,300
Meters
30:00.0
Time
2:22.8
Pace
358
Calories
| Average Watts | 120 |
|---|---|
| Calories Per Hour | 716 |
| Stroke Rate | 40 |
| Stroke Count | 1225 |
| Drag Factor | 89 |
January 19, 2024 05:47:00
Workout
Dynamic RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,300 | 2:22.8 | 120 | 716 | 358 | 40 |
| 6:00.0 | 1,194 | 2:30.7 | 102 | 650 | 65 | 40 |
| 12:00.0 | 1,253 | 2:23.6 | 118 | 730 | 73 | 41 |
| 18:00.0 | 1,276 | 2:21.0 | 125 | 720 | 72 | 41 |
| 24:00.0 | 1,269 | 2:21.8 | 123 | 720 | 72 | 41 |
| 30:00.0 | 1,309 | 2:17.5 | 135 | 760 | 76 | 41 |
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Workout Graph
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