Patrick Masiewicz 30:00 row
6,454
Meters
30:00.0
Time
2:19.4
Pace
370
Calories
| Average Watts | 129 |
|---|---|
| Calories Per Hour | 740 |
| Stroke Rate | 40 |
| Stroke Count | 1218 |
| Drag Factor | 88 |
December 08, 2023 05:57:00
Workout
Dynamic RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,454 | 2:19.4 | 129 | 740 | 370 | 40 |
| 6:00.0 | 1,200 | 2:30.0 | 104 | 650 | 65 | 37 |
| 12:00.0 | 1,256 | 2:23.3 | 119 | 700 | 70 | 39 |
| 18:00.0 | 1,318 | 2:16.5 | 137 | 770 | 77 | 42 |
| 24:00.0 | 1,358 | 2:12.5 | 150 | 810 | 81 | 43 |
| 30:00.0 | 1,322 | 2:16.1 | 139 | 770 | 77 | 42 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.