Patrick Masiewicz 30:00 row
6,537
Meters
30:00.0
Time
2:17.6
Pace
380
Calories
| Average Watts | 134 |
|---|---|
| Calories Per Hour | 760 |
| Stroke Rate | 41 |
| Stroke Count | 1227 |
| Drag Factor | 88 |
November 13, 2023 05:48:00
Workout
Dynamic RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,537 | 2:17.6 | 134 | 760 | 380 | 41 |
| 6:00.0 | 1,221 | 2:27.4 | 109 | 670 | 67 | 38 |
| 12:00.0 | 1,343 | 2:14.0 | 145 | 800 | 80 | 42 |
| 18:00.0 | 1,337 | 2:14.6 | 143 | 790 | 79 | 42 |
| 24:00.0 | 1,308 | 2:17.6 | 134 | 760 | 76 | 41 |
| 30:00.0 | 1,327 | 2:15.6 | 140 | 780 | 78 | 42 |
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Workout Graph
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