Patrick Masiewicz 30:00 row
6,421
Meters
30:00.0
Time
2:20.1
Pace
367
Calories
| Average Watts | 127 |
|---|---|
| Calories Per Hour | 734 |
| Stroke Rate | 41 |
| Stroke Count | 1242 |
| Drag Factor | 87 |
November 06, 2023 05:40:00
Workout
Dynamic RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,421 | 2:20.1 | 127 | 734 | 367 | 41 |
| 6:00.0 | 1,207 | 2:29.1 | 106 | 660 | 66 | 39 |
| 12:00.0 | 1,289 | 2:19.6 | 129 | 740 | 74 | 42 |
| 18:00.0 | 1,309 | 2:17.5 | 135 | 760 | 76 | 42 |
| 24:00.0 | 1,292 | 2:19.3 | 129 | 740 | 74 | 42 |
| 30:00.0 | 1,324 | 2:15.9 | 139 | 770 | 77 | 43 |
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Workout Graph
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